43 min listen
Two Things I Changed to Lose Weight
Two Things I Changed to Lose Weight
ratings:
Length:
60 minutes
Released:
Mar 24, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this conversation is important to losing your weight for good. How I viewed my weightloss journey was everything for me when I finally lost 100 pounds.
Released:
Mar 24, 2018
Format:
Podcast episode
Titles in the series (100)
Q&A from PNP Girls: Get the Free Course here: https://phit.click/freecourse In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference... by Losing 100 Pounds with Corinne