33 min listen
Why "It's Not Good Enough" Kills Your Weightloss
Why "It's Not Good Enough" Kills Your Weightloss
ratings:
Length:
61 minutes
Released:
Dec 23, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today I am going to get real about a thought I used to have all the time when I weighed 250lbs. "This ___ isn't good enough to lose weight." I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing wondering why I couldn't lose weight. For years what stood in my way was a silly thought that what I could do was not going to be good enough. Today I will teach you how to quit doing thinking that crap.
Released:
Dec 23, 2017
Format:
Podcast episode
Titles in the series (100)
You Don’t Need Your Husband’s Support to Lose Weight: Get the Free Course here: https://phit.click/freecourse Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could... by Losing 100 Pounds with Corinne