32 min listen
Finding The Reason You Want To Lose Weight
Finding The Reason You Want To Lose Weight
ratings:
Length:
20 minutes
Released:
Aug 31, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse I've recently been working with my Tribe on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life. For me, I just want to look great. Others want to be healthy. Some want to play with grandchildren. Finding your WHY helps you remain focused on the person you want to become, especially when you're sitting across the table from your husband eating a pizza. Your WHY doesn't take away cravings, but it does help you remember the decision you want to make in the moment that gets you closer to the person you want to be. In this episode, I talk about why it's so important for find your WHY, and how you go about figuring it out.
Released:
Aug 31, 2018
Format:
Podcast episode
Titles in the series (100)
The Difference Between Feeling Hungry and Actually Being Hungry: Get the Free Course here: https://phit.click/freecourse People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the... by Losing 100 Pounds with Corinne