26 min listen
How to Use a Weekly and Monthly Plan to Lose Weight
How to Use a Weekly and Monthly Plan to Lose Weight
ratings:
Length:
84 minutes
Released:
Jan 6, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse In today's broadcast I teach how to make a plan for the week and how to evaluate your progress each month.
Released:
Jan 6, 2018
Format:
Podcast episode
Titles in the series (100)
Food Rules Part 2: Get the Free Course here: https://phit.click/freecourse Part 2 of the food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling terrible. You'll also learn: How do I... by Losing 100 Pounds with Corinne