32 min listen
Assessing Your Weekend
ratings:
Length:
29 minutes
Released:
Jun 8, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse In the third episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success. Good planning just doesn't happen without first assessing what went right and what needs improvement. And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame. We teach you all about how and when to do your best assessment in this episode.
Released:
Jun 8, 2018
Format:
Podcast episode
Titles in the series (100)
What Happens When You Are Eating Your Emotions?: Get the Free Course here: https://phit.click/freecourse In this live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH... by Losing 100 Pounds with Corinne