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    How The Scale Can Speed Up Weightloss

    How The Scale Can Speed Up Weightloss

    FromLosing 100 Pounds with Corinne

    Start listeningView podcast show

    How The Scale Can Speed Up Weightloss

    FromLosing 100 Pounds with Corinne

    ratings:
    Length:
    29 minutes
    Released:
    Dec 13, 2019
    Format:
    Podcast episode

    Description

    Get the Free Course here: http://phit.click/freecourse How you react when you see the number on the scale is everything. Do you make it mean that you failed the week? Slayed the week? Or do you just make it mean that you've gotten some realtime feedback on how you showed up? Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.
    Released:
    Dec 13, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com