31 min listen
How To Put Together Your Vacation Protocol
How To Put Together Your Vacation Protocol
ratings:
Length:
42 minutes
Released:
Jul 12, 2019
Format:
Podcast episode
Description
Get the Free Course here: http://phit.click/freecourse I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas. In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.
Released:
Jul 12, 2019
Format:
Podcast episode
Titles in the series (100)
Exercise: Get the Free Course here: https://phit.click/freecourse In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO... by Losing 100 Pounds with Corinne