33 min listen
Journaling and Thought Downloads and Why They Help You Lose W
Journaling and Thought Downloads and Why They Help You Lose W
ratings:
Length:
31 minutes
Released:
Mar 30, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking.
Released:
Mar 30, 2018
Format:
Podcast episode
Titles in the series (100)
You Don’t Need Your Husband’s Support to Lose Weight: Get the Free Course here: https://phit.click/freecourse Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could... by Losing 100 Pounds with Corinne