31 min listen
How to go from wanting to lose weight to actually losing weight
How to go from wanting to lose weight to actually losing weight
ratings:
Length:
60 minutes
Released:
Dec 29, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like: Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice? Why do I have such a hard time writing down what I plan to eat? What is your advice for a grazer? I’m really missing the comfort of food. I’m sitting in discomfort but struggling with it. Advice? Don't forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.
Released:
Dec 29, 2018
Format:
Podcast episode
Titles in the series (100)
Exercise: Get the Free Course here: https://phit.click/freecourse In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO... by Losing 100 Pounds with Corinne