53 min listen
Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss?
Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss?
ratings:
Length:
5 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
Episode Overview Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term. If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199! Key Points Does meal frequency matter for fat loss? What actually works for fat loss in the long term Related Content Episode 303: Q+A – Why Can’t I Stop Thinking About Food? Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Transcript Download a copy of this episode's transcript here.
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 14: Kids On Weight Watchers Or Dieters In Training?: With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of this controversial move. Each with a different level of experience with the Weight Watchers program,... by Balance365 Life Radio