Episode Overview In today’s episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you’re someone who feels like December hits you like a tidal wave and you don’t come up for air until January, this episode is for you. Here's the thing: December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Today’s episode is going to provide you with a practical perspective and framework for making mindful decisions during recurring high-stress times in your life. We understand that many of these commitments are important to you, and it is our philosophy that health and wellness should complement your life, not complicate it. So let’s dive in! If you have questions or feedback, drop us a DM on social media. Both Annie and Jen love chatting with the Balance365 community. You can find them both on Instagram. Annie is at @annie.brees, and Jen is at @msjennifercampbell. Key Points Identifying common annual patterns in our lives How to prepare and manage your habits during high-stress times Why it’s important to nail down your negotiables and non-negotiables Mentions Annie’s IG account, @annie.brees Jen’s IG account, @msjennifercampbell Related Content Episode 197: 5 Holiday Weight Gain Facts You Need To Know Episode 146: Can You Lose Weight During The Holidays? Transcript Download a copy of this episode's transcript here.