34 min listen
298. Getting Through the Winter Funk
298. Getting Through the Winter Funk
ratings:
Length:
18 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals too. In this episode, I cover why we struggle during the winter and some things to consider when it comes to seasonal depression. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Released:
Feb 18, 2021
Format:
Podcast episode
Titles in the series (100)
01. Why the Female Health Solution Podcast?: Why did I start the Female Health Solution Podcas… by The Female Health Solution Podcast