For people with mental health difficulties, the Holiday season and the month of December can be an extremely difficult and distressing time of year for a wide range of reasons. For example, it can be difficult to feel great and enjoy the holiday season when you're depressed and you feel judged for not enjoying the season. Also, maybe the holidays are difficult for people who have lost a loved one, and maybe people with mood disorders don't have the schedule and routine they need for their mood stability. Those are only a mere fraction of the reasons why the holidays can be difficult for people with mental health difficulties. Therefore,
in this clinical podcast episode, we'll investigate how people with mental health difficulties can cope this December and how you can support people at this time of end. If you enjoy learning about mental health, clinical psychology and psychotherapy then you'll love today's episode.
In the psychology news section, you'll learn about fractal tics might pave way to faster diagnosis, how authenticity is difficult for autistic people, and how to map the long-term mental health of autistic kids.
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