With CBT For Anxiety being released recently, I wanted to investigate the brilliant topic of cognitive behavioural therapy because this is a highly effective psychological therapy that can be used for a wide range of mental health conditions. Therefore, in this clinical psychology podcast episode, you’ll be reading or listening to an extract from the book introduction you to cognitive behavioural therapy. Including its theoretical approach, how it treats mental health conditions and how it came to be in the first place. If you enjoy learning about mental health, psychotherapies and clinical psychology then you’ll love today’s episode.
In the psychology news section, you'll learn why some climate campaigns fall flat, the psychological impact of the Post Office Scandal, and why you should feel free to say no.
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CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety Disorders- https://www.connorwhiteley.net/cbt-for-anxiety Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it.
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