Rumination is a critical cognitive process to stop for mental health. But it's hard!
So in this great clinical psychology podcast episode, you'll learn a simple trick to try to stop yourself, your (current or future) client or a friend from ruminating and damaging their mental health. 
In the psychology news section, you'll hear about how the entertaining nature of conspiracy theories can make them more popular, problems with psychology research methodological (including my own thoughts) and how ideas around natural brilliance can cause imposter syndrome. Including my own tips on how to overcome imposter syndrome. 
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