15 min listen
359. What to Do About Your Anxiety & Stress!
359. What to Do About Your Anxiety & Stress!
ratings:
Length:
18 minutes
Released:
Sep 20, 2021
Format:
Podcast episode
Description
I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you can turn it around! Anxiety & stress can start mentally & emotionally but manifest physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
Released:
Sep 20, 2021
Format:
Podcast episode
Titles in the series (100)
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