I am dedicating this episode to discussing the importance of loving the skin you are in. Body positivity is a growing movement and it is important to talk about how this impacts your mindset and results. Most women do not realize the power that mindset, confidence and self image has over their success. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/