I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind.  Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/