53 min listen
Episode 311: Q+A - What Made Weight Loss “Click” for Us?
Episode 311: Q+A - What Made Weight Loss “Click” for Us?
ratings:
Length:
13 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Episode Overview In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out! If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction. Key Points Annie shares how she had to learn how to behave in a way that was trustworthy Jen shares how she stopped seeing exercise and nutrition as weight-loss tools How Jen and Annies’ stories are two ends of a spectrum when it comes to self-care Mentions Weight Loss Without Restriction Facebook Group Related Content Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories Transcript Download a copy of this episode's transcript here.
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 14: Kids On Weight Watchers Or Dieters In Training?: With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of this controversial move. Each with a different level of experience with the Weight Watchers program,... by Balance365 Life Radio