Episode Overview Today we're answering a frequently asked question: "How is Balance365 different from Intuitive Eating?" There are some similarities but there are also some important distinctions. In this episode, we’ll discuss the three primary differences that set the Balance365 philosophy apart from Intuitive Eating. Get ready to explore the complexities, gain some valuable insights into each approach, and learn what feels like a better fit for you! If you’ve gained value from our podcast, just wait until you work with us! The waitlist for Balance365 Coaching is now open. Sign up right here to add your name to our obligation-free waitlist. You’ll get access to spots 24 hours before the general public and we’ll waive the $199 join fee! Key Points A brief history of Intuitive Eating Intuitive Eating vs. eating intuitively The differences between Balance365 and Intuitive Eating Mentions Intuitive Eating: A Revolutionary Anti-Diet Approach Related Content Episode 253: Katie’s Shift From Intuitive Eating to Balance365, Finding Peace, & Losing 20lbs Episode 177: Why Food Freedom Isn’t Working For You Transcript Download a copy of this episode’s transcript here.