Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.Highlights From This EpisodeWhat is metabolic flexibility.Why being metabolically flexible is important for long-term weight loss and maintenance. How to become metabolically flexible. How to start eating carbs again (strategically) to avoid weight regain after you've done keto or prolonged intermittent fasting. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Track Your Macros Free Video Series>> Rachel Gregory's Website