In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. Key Takeaways:•Calculating maintenance calories is not about finding a fixed number; it's about establishing a range and adjusting based on weight trends and activity levels.•Mini cuts can be useful for increasing appetite or reducing body fat percentage but should lead to a period of muscle gain; they are intense and short-term.•Altering workout routines doesn't require a complete overhaul each cycle; focus on progressing with current exercises, especially compounds, until performance plateaus or boredom strikes.•Protein quality is key, with a preference for animal-based sources and certain plant combinations for amino acid completeness.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).