In this episode, Keegan covers some of the most frequently asked questions around training. Here are some of the questions covered; Which exercise is best for fat burning? Which exercise is better for bigger X? How fast can I lose weight? How fast can I build muscle? Can you do both at the same time? How much food/calories should I eat? Does it matter when I eat? Do macros matter? How often should I train? Is it better to train low reps, heavy weights, or high reps, low weight? Do I need to take supplements? What training split should I do? Is keto/intermittent fasting etc., best for fat loss? Do I need protein straight after training? Should I train fasted? Is non/low fat always better? Does shift work impact my results? Do I have to cut out certain foods? Is eating the same thing everyday bad for you? How much of a role do genetics play? No matter what I do, I can’t get results – what can I do?