Have you ever wondered why you say that you want to do something but don't/won't/cacan't follow through? Or why you keep making progress and then falling back to where you started? It can be super demoralising and demotivating and make us feel like a failure. The reason? Our values. Our beliefs and how we see ourselves, our identity. In this episode, I'm going to explore these 3 topics. And if you want to join my free Facebook group for gay men who want to build an incredible body, mindset, and confidence, click here; https://www.facebook.com/groups/optimalgayman.