I get told all the time that people are going to the gym with regularity, and they’re just not making progress. Or that they go to the gym and they feel gymtimidated and just don’t get the most out of it. So how come some people go to the gym and look fantastic, and some people go to the gym religiously and look like a melted wheelie bin? We're going to cover that and give you super simple ways to ensure it doesn't happen to you.