How often have you started something only to stop because friends and family have gotten into your head and put you off? Or you've been making progress and then been ridiculed for it? Our social circle has a HUGE impact on whether or not we actually achieve AND maintain our goals. Whether that's with our health and physique, career and relationships. In this episode I'm going to discuss the signs of both a supportive and supportive social network to help you grow and progress and achieve your goals