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    S2 E15 - Special Guest Kirk Miller

    S2 E15 - Special Guest Kirk Miller

    FromThe Hirst Locker

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    S2 E15 - Special Guest Kirk Miller

    FromThe Hirst Locker

    ratings:
    Length:
    50 minutes
    Released:
    Oct 31, 2022
    Format:
    Podcast episode

    Description

    In this episode, I invite fitness cover model, and founder of the Built To Last program, Kirk Miller. We discuss what it takes to build an incredible body and mindset and how to maintain it, as well as insights into some of things that helped shape us as coaches.
    Released:
    Oct 31, 2022
    Format:
    Podcast episode

    Titles in the series (42)

    Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.