Season 2 Ep 5 - What is Summer going to look like for you

Ep. 2 Health Is Wealth: If Covid has taught us anything, it's that our health is invaluable. Whether that's physical, mental, emotional, and every other aspect of our health. But what is healthy? It's such a broad term. In this episode, I discuss the definition of health,... by The Hirst Locker

26 min listen

The Hirst Locker - Episode 1: How To Thrive In Lockdown by The Hirst Locker

27 min listen

Ep 6. - FAQs On Diet & Training: In this episode, Keegan covers some of the most frequently asked questions around training. Here are some of the questions covered; Which exercise is best for fat burning? Which exercise is better for bigger X? How fast can I lose weight? How fast can... by The Hirst Locker

32 min listen

Ep. 5 - LGBT History Month Special: February is LGBT history month in the UK, and I wanted to celebrate that and pay homage to the people who have pathed the way for us. Who fought for the rights and privileges a lot of us have today. As people of the LGBT community, we don't often... by The Hirst Locker

26 min listen

Ep 17- New world Order: E17 - New World Order This week we’re heading out of yet another lockdown, and I don’t know about you - but I don’t think normality is going to return anytime soon. In this episode, I’ll give you some tips on how you can come out... by The Hirst Locker

12 min listen

Ep. 12 - Protecting Your Time And Energy: With restrictions being lifted and the world opening up it's very easy to over-commit. Especially after a year of Lockdowns and isolation, we're going to be keen to see people and socialise. But we can end up overstretching, overcommitting and sapping... by The Hirst Locker

16 min listen

Ep 14. Making Gay Friends: It can be hard to make new friends as we get older. Especially gay friends. Often we find that gay venues/apps are associated with drinking or sex so what if we don't want those things and want friends to do regular day-to-day things with? In this... by The Hirst Locker

13 min listen

Ep 7 - Balancing work, life & everything else: It can be really easy to prioritise everything but ourselves. Especially with Lockdowns, social restrictions, and everything else going on. But what impact does that have on us? In this episode, Keegan looks at the impact it can have on our physical... by The Hirst Locker

27 min listen

Ep. 13 Overcoming Gymtimidation: How To Get The Most Out Of The Gym by The Hirst Locker

14 min listen

Ep. 3 - Build A Winning Environment: As a coach, the biggest thing I've found that holds people back from achieving their potential is their environment. Different people flourish in different environments. However, sometimes the one we find ourselves isn't the one we need to... by The Hirst Locker

27 min listen

Ep. 4 - How Community Can Change Your Life: As human beings, we all want to feel like we belong. To fit in. To be accepted for who we are. As part of the LGBT community, that is often more difficult, but it can be the difference between surviving and thriving. In this episode, I discuss the... by The Hirst Locker

25 min listen

Ep. 10 - How To Maximise Muscle Growth: Why can some people build muscle, and some, no matter how hard they try, can't seem to get anywhere? In this episode, I'm going to debunk muscle building. I'm going to give you the key things that you need to build muscle, breakthrough plateaus, and... by The Hirst Locker

24 min listen

Ep. 8 - Values, beliefs & identity: Have you ever wondered why you say that you want to do something but don't/won't/cacan't follow through? Or why you keep making progress and then falling back to where you started? It can be super demoralising and demotivating and make us feel like a... by The Hirst Locker

31 min listen

Ep. 9 - The High Performance Diet: What should you actually eat? Are all calories created equal? How much protein should I eat? With so much conflicting information, where do you even start? In this episode, I cut through all the noise and give you the basics of a diet to look... by The Hirst Locker

25 min listen

E20 - Sleep, stress and digestion: E20 - Sleep, stress and digestion There’s three secrets the fitness industry keeps from you that are really essential when it comes to building the body of your dreams… Sleep, stress and digestion! In this episode, I’ll break it... by The Hirst Locker

23 min listen

Episode 11 - Becoming Problem Aware: Ever felt like you're not fulfilled or not progressing but don't know why? To get to point B we need to know where point A is. And that means becoming aware of the problem. Because then we can fix it. In this episode, we're going to make you... by The Hirst Locker

25 min listen

Ep 16 Dominating Distractions: Dominating Distractions Do you find your self contstantly distracted? Focus down etc 4.2 billion people use the internet 1 billion active users on Instagram 250 million businesses have websites 70 million advertise online Spending over 700... by The Hirst Locker

10 min listen

Season 2 Ep 2 - Living an Authentic Life: Are you living your life the way you want to live it? Or do you find yourself hiding parts of yourself away? Parts that you only share with certain people in certain settings. As gay men we can have a tendency to compartmentalize parts of... by The Hirst Locker

17 min listen

Episode 21 - PRIDE: Pride month !! by The Hirst Locker

13 min listen

Ep 15 - The Real Reason You Never Reach Your Fitness Goal: Find yourself going to the gym but just not getting the results you want to see? Or maybe you're completely intimidated by the gym and don't manage to get into the weights section, so you find yourself missing out on the results you want even though... by The Hirst Locker

12 min listen

Ep. 18 - Changing Limiting Thinking: In this episode, I’ll give some tips on how you can change your thinking around certain things in life. That life goal you’ve been putting off for a while, but are barriers stopping you from getting past? Let's flip that perspective. by The Hirst Locker

16 min listen

E19 - Debunking Fat Loss: On today’s episode… I debunk the misconstructions surrounding fat loss. We’re all human beings, and we all have the same biology - with some genetic exceptions...but when it comes to life, and our past experiences we’re all different. How we... by The Hirst Locker

14 min listen

Season 2 Ep 1 - Transformations: With Summer and holidays just around the corner, people are in a mad scramble to get in good shape to enjoy their long overdue trips away. And there are lots of people telling you how to do it super easy, and super quick. But is it accurate? In this... by The Hirst Locker

36 min listen

E23- Steroids: E23 - Let’s talk about steroids! In this episode I want to talk to you about the stigmas, the lies and the truths surrounding steroids in the gym. Now one thing I’ve learnt is steroids are rife. And I mean, RIFE. They are so easy to get... by The Hirst Locker

13 min listen

E22 - Attacks on Gay Confidence: E22 - Attacks on gay confidence Let’s talk about attacks on gay confidence... as gay men, our confidence gets attacked on the daily. From social media, from people’s perception of what we should be like... and even from within! In this... by The Hirst Locker

17 min listen

Season 2 Ep 4 - Changing Course: Things don't always go to plan. In fact, they rarely do. But we often carry on regardless. Continuing on a plan that is no longer suitable to what we want to achieve. This may sound really obvious but we're often so invested in seeing things through... by The Hirst Locker

14 min listen

Season 2 Ep 5 - What is Summer going to look like for you: What is your summer 2022 going to look like? Does summer bring the prospect of fun, socialising, and opportunity? Or does it mean sweating, hiding, and praying for cooler weather? Do you look forward to it? Do you dread it? Do you feel... by The Hirst Locker

13 min listen

Season 2 - Ep 7 - Special Guest: Joel Wood: This week I interview Youtuber and content creator, Joel Wood. We discussed Joel's own transformation, his relationship with his body, the pressure he feels being on social media and in the gay community, and some of the things he's overcome to get to... by The Hirst Locker

26 min listen

Season 2 - Ep 8 - Living a life without limits: Join me this week to discuss living a life without limits. Your comfort zone is never comfortable. We tell and are told stories that we can't do things but we shouldn't be living with those limited beliefs imposed by others. by The Hirst Locker

23 min listen

Season 2 Ep 3 - Self Care: A bit of a different take on self-care.... by The Hirst Locker

15 min listen

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Season 2 Ep 5 - What is Summer going to look like for you

Season 2 Ep 5 - What is Summer going to look like for you

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