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Season 2 Ep 4 - Changing Course

Season 2 Ep 4 - Changing Course

FromThe Hirst Locker


Season 2 Ep 4 - Changing Course

FromThe Hirst Locker

ratings:
Length:
14 minutes
Released:
Jun 16, 2022
Format:
Podcast episode

Description

Things don't always go to plan. In fact, they rarely do. But we often carry on regardless. Continuing on a plan that is no longer suitable to what we want to achieve. This may sound really obvious but we're often so invested in seeing things through that we see things through to the wrong end. Which leaves us feeling frustrated, disillusioned and, ultimately, not where want to be. So this week, I'm talking about how we can recognise when need to change course and how to do is quickly and pain free as possible.
Released:
Jun 16, 2022
Format:
Podcast episode

Titles in the series (42)

Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want.