25 min listen
FHP 350 - I HATE Goal Setting
FHP 350 - I HATE Goal Setting
ratings:
Length:
11 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
I HATE Goal SettingI’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking.And the second we feel like we won’t hit a goal, we stop trying.Or we realize halfway through our goals aren’t…well, aren’t what we really need or want to accomplish so we give up on doing anything.Or we then don’t hold ourselves accountable toward the goals we should actually be working toward.I remember one year Ryan and I said we would make a new course each month because we thought this would add value.I quickly realized this just led to me rushing through things and didn’t actually help my clients, nor my business, more than slowing down.More than not doing as much.I realized I’d, yes, set a “SMART” (Specific, Measurable, Attainable, Relevant and Time-Based) goal but it wasn’t very well thought out. The WHY wasn’t there.It’s why I think it’s key we know the end goal we want to reach, but also find ways to be flexible in how we get there.We need to remember the true WHY even if we sometimes aren’t even sure how we will ultimately reach that end.We need to find ways to accept that certain experiments won’t pan out as we give ourselves some flexibility in our goals.So while I’m all for setting goals, I think the key more than specifics is really understanding the WHY behind things. Because so often we fail in reaching our goal because we don’t make it a priority.We have to remember though, we prioritize what matters most to us.If we want to reach our goals, we have to make them matter. And then, we’ll prioritize doing the things we need even when times get busy or we’re stressed out and tired.So instead of focusing on how you’re going to even measure your goal, the timeline to complete it or even how “specific” you make it, instead focus on really diving in to why you want to accomplish this goal enough to be uncomfortable and sacrifice…and even what those obstacles will be.If you’re looking to set some goals this year, here’s some things to consider….Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (100)
FHP 011: Logan Christopher Owner Of Legendary Strength And Lost Empire Herbs by Redefining Strength Fitness Hacks Podcast