53 min listen
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
ratings:
Length:
7 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
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