In this week's episode...I’ll discuss breaking those annoying patterns of sabotageI’ll chat with Michelle about how fad diets can be addictingI’ll give you the low down on BCAAs and why, when and how to use themI’ll share a delicious, plant-based, granola recipe everyone will loveI’ll help you improve your prehab with this simple shift in focusAnd I’ll help you maximize this oh so important movement pattern! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe