34 min listen
FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight
FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight
ratings:
Length:
32 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly.Instead embrace finding your balance and realize why some changes are more of a struggle.Start to listen to what your body and mind are telling you and what is realistic for your lifestyle!In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn to eat more intuitively while focusing on a specific goal and I’ll share both more nutrition and workout tips to help you meet yourself where you are at to move forward.But first…I want to talk about something many of us have thought….“Why is it so much harder to change your diet than to workout more?!”Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
FHP 020: Melody Schoenfeld of Flawless Fitness and Evil Munky Enterprises by Redefining Strength Fitness Hacks Podcast