26 min listen
#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!
#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!
ratings:
Length:
41 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
Springs starting, which always seems to spur on the panic mode to drop weight! Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution… But, I’m here to save you from those thoughts and those weeks of hell! Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress - but to the rest of your health (and quality of life). I’m going to break this down in this episode to explain 3 reasons why! Links mentioned: Join the 5 Day Detox! Click here Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here Follow me on instagram for daily inspiration @health_with_bec
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (100)
#3: 5 Things I Wish I Knew When I Started my Dieting Journey: Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time.... by Body Bites With Bec