26 min listen
#2: The Core Foundation of Weight Loss - it May Surprise You!
#2: The Core Foundation of Weight Loss - it May Surprise You!
ratings:
Length:
22 minutes
Released:
Jan 12, 2021
Format:
Podcast episode
Description
This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins! In this episode I cover: Why focussing on mindset and motivation first is vital before you embark on changing your eating habits. My 6 top tips and hacks that I personally use to ensure this is top notch in order to stick to my healthy habits. Links mentioned: Before You Speak Coffee (enter healthwithbec for 10% off) Follow me and say hi on instagram! @health_with_bec Full show notes for this episode can be found here
Released:
Jan 12, 2021
Format:
Podcast episode
Titles in the series (100)
#13: Why Motivation is NOT What You're Looking For. It's This...: Stuck in a rut? Slipped up? Can’t get “back on track”? Feeling a bit out of line with your goals? Let’s fix that. I’m sure you think it’s motivation that you need, right? But is it really? Or is it something more? Let’s find out and get... by Body Bites With Bec