27 min listen
#11: How Kate Lost 10 Kgs by Ditching the Veggie Sticks, Eating MORE and Exercising LESS!
#11: How Kate Lost 10 Kgs by Ditching the Veggie Sticks, Eating MORE and Exercising LESS!
ratings:
Length:
40 minutes
Released:
Feb 23, 2021
Format:
Podcast episode
Description
Kate Robinson was a busy Mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating more on the weekends - only to repeat it over and over again and never see results. She just couldn’t shift that post pregnancy weight and was at a loss, feeling defeated, frustrated and stick… until she stumbled across a new approach… my 3 Week Body Reset, a low carb diet that changed her life for good. Kate went from “trying it all” and feeling stuck, to slimming down fast (and keeping it off) with a new-found confidence for her partner and family, whilst feeling zero hunger. In this extremely inspiring and relatable episode of Body Bites with Bec, we discuss: The ground-breaking and life-changing lessons and realisations she had from the 3 Week Body Reset that she now continues to preach and follow How Kate incorporates her low carb way of life into her family’s life Why and how she prioritises time for herself and her health The simple swaps she makes to turn her meals into low carb ones Why she believes weight loss and optimal health improves the health of your relationship And SO MUCH MORE. Ready to start your journey with the 3 Week Body Reset and feel like Kate too? Join the 3 Week Body Reset today! Where to find more about Kate Robinson: Follow her on instagram here To grab your 14 day free trial of The Love Club (before Feb 28 2021), click here
Released:
Feb 23, 2021
Format:
Podcast episode
Titles in the series (100)
#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat: Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower... by Body Bites With Bec