27 min listen
#25: Why weight loss is NOT as simple as calories in / calories out - part 2
#25: Why weight loss is NOT as simple as calories in / calories out - part 2
ratings:
Length:
36 minutes
Released:
May 18, 2021
Format:
Podcast episode
Description
I wish I knew this when I was a serial calorie cutting dieter in my early 20s... Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit. If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part two to this chat. In this episode, I'm going to be talking all about FIBRE and what can happen if you miss out on this essential nutrient when following a calorie restricted diet. If you truly want long (and short) term weight loss success and optimal health... you've just got to meet your fibre needs - period! A subject that isn't spoken about enough... Links mentioned: Learn about my eBooks and programs here Explore my website here Follow me on instagram here
Released:
May 18, 2021
Format:
Podcast episode
Titles in the series (100)
#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat: Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower... by Body Bites With Bec