Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior.
Here are the key points :
1. How and why grazing can develop after bariatric surgery.2. Why it's important to establish a regular eating schedule .3.Explaining the physical hunger and emotional components after bariatric surgery.
Links and resources:
1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.