Welcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey.
In this episode, We talked about:
1. Maryah's experience during the first few weeks post-bariatric surgery2. Her relationship with food, desire to break free from emotional eating, and change her perspective on nutritious eating.3. Finding balance in her nutrition, and reconnecting with her body's cues4. Understanding the concept of eating cycles and balanced eating as a long-term goal5. The importance of self-compassion and seeking emotional support during the bariatric journey
Links and resources:
1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.