In this episode I share 3 mistakes which have seen too many times to count. These behaviors do not support achieving the best results from your surgery, and they can certainly slow down your weight loss in your weight loss phase post bariatric surgery.
Do you do any of these sound like you?

Only eat when you feel 'hungry'?
Have a very limited number of foods that you eat after your WLS?
Have never been able to establish a regular eating pattern?

If so this episode is for you!
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.