This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled to make these changes in the past.
So tell me?

Did you spend years dieting before you decided to have bariatric surgery?
Do you feel you don't have what it takes to build healthy habits?
Have you been 'driving' your tool in manual or automatic?

Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FREE Facebook Community 
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.