Are you stuck in a fitness rut, repeating the same workouts and meals without any joy?What if there were a way to keep your routine without surrendering to monotony?In this episode of Quick Wits, I share my story of finding balance between discipline and boredom, in both the gym and the kitchen. I’ll show you how routine can be enjoyable, productive, and far from monotonous.We'll examine the psychological aspect of movements and the importance of recognizing when a routine becomes too stressful or hinders recovery and needs a switch. We delve into how introducing variety, whether it's changing your squat movements or adding novelty to your meals, can be the antidote to monotony. After all, we are human beings who crave a bit of fun and change.Tune in to learn this powerful distinction between routine and monotony to help you build sustainable practices.---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail