Building healthy habits after having bariatric surgery is so important to not only get the best results from your surgery, but also maintain all your wins. Listen while I dive into 4 key habits which are integral to getting the best outcomes from your surgery.
Key habits?
1. Make protein the 'star' of each meal and snack.
2. Establish a regular eating schedule.
3. Learn and practice mindful eating.
4. Move your body.
Links and resources:
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.