12 min listen
#10 - What You Should Do Right After a Binge To Prevent Another One Happening Again
#10 - What You Should Do Right After a Binge To Prevent Another One Happening Again
ratings:
Length:
12 minutes
Released:
Aug 18, 2022
Format:
Podcast episode
Description
Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line?
In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Aug 18, 2022
Format:
Podcast episode
Titles in the series (100)
#3 - What to Do When You Can't Let Go of Losing Weight by Binge Dietitian Podcast