Do you struggle with emotional eating? Finding it difficult to simply not turn to food when difficult times come? We always hear about using non-food coping mechanisms but what is making it really difficult to make the swap? Why is food just so tempting rather than reading a book, having a bath, or going for a walk?
In this episode I discuss:

How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods
Removing any moral value to food
The mindset to swap to non-food coping mechanisms easily

⭐ How I can help you end binge eating:
⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠
⁠⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠⁠
⁠⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⭐ ⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠❤️ ⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠?⁠⁠⁠⁠Connect with me
⁠⁠?  Website⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? TikTok⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? Who am I? Learn About My Story⁠⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.