45 min listen
Episode 196. An emotional eating essential.
FromHeal your relationship with food - the ETPHD team podcast
Episode 196. An emotional eating essential.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
22 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
In this must-listen episode, Emilia answers her most commonly asked question - how do I stop emotional eating? Get tips on how to become more emotionally regulated and reduce your reliance on food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground. by Heal your relationship with food - the ETPHD team podcast