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    Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.

    Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    108 minutes
    Released:
    May 7, 2020
    Format:
    Podcast episode

    Description

    COFIT-19 panel discussion with Emilia. She was joined by Simon (brains behind COFIT), Real Jayne Nutrition and Coach Big Nick to discuss the changes around the menstrual cycle and how this relates to nutrition and training.
    Released:
    May 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣