24 min listen
Episode 306. The importance of BMI & avoiding taking action
FromHeal your relationship with food - the ETPHD team podcast
Episode 306. The importance of BMI & avoiding taking action
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
49 minutes
Released:
Apr 25, 2024
Format:
Podcast episode
Description
Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
Released:
Apr 25, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 2. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast