50 min listen
Episode 296. Managing stress, our biggest failures & the finitude of life
FromHeal your relationship with food - the ETPHD team podcast
Episode 296. Managing stress, our biggest failures & the finitude of life
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
54 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat.
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast