26 min listen
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.
FromHeal your relationship with food - the ETPHD team podcast
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
48 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
In this episode, Ros, Anna and Emilia answer client questions on non negotiables vs. rules; being hungry at socials; the need to be ‘full’ when stressed & challenged; overthinking vs. processing; whoop bands; fear of relapse; struggling with motivation to train when your diet isn’t great; boundaries vs. restrictive mindset; hunger & the heat; peri-menopause supplements; the importance of regular eating; fasting as women.
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast